top of page

Our Book

'Warm, wise and deeply reassuring - I love The Sleep Mums!.png

  • Zero-judgement

  • Easy-to-follow Guidelines

  • Sleep Tool-kit

  • Routines

         (And how to hack them!)

  • Honest Support

  • Real Solutions

Our book is for all parents. We don’t dictate that you need to be a certain kind of parent (or have a certain kind of child) for your baby to sleep. Unlike many other sleep books we look at a 24-hour period, not just day or night sleep and our schedules and routines are hackable, because life is different each day.

Parenting sleep advice is often divided into two camps, quietly rolling eyes at each other. Most parents fall in the middle, like we do, they just want to do what works.

We want to empower you to have the skills and confidence to know what to do to help your baby sleep from the very beginning but also what to do when it all goes tits up.​


It’s available on Amazon, WH Smith, Waterstones, and independent bookshops and is available in paperback, e-book and audiobook.

Book cover mock up.jpeg
bottom of page